Transform your body and health in 12 weeks
A meal plan personalised to your metabolism, home workouts of up to 30 minutes and support from a dietitian. No starving, just real food. A method already followed by more than 10,000 women.
Led by Raquel Britzke, HCPC-registered dietitian
Our patients recommend us
More than 10,000 women have already followed this method, among the 20,000+ patients our clinic has cared for.
Over the years I tried many different methods to try and lose weight, from yoyo-dieting to liquid diets nothing seemed to have worked (If it didâŠit was only short term). [âŠ] The diet does not feel like a diet. It really is a life style change. Everything I eat tastes great and I am never hungry. I can even eat carbs! [âŠ] I have lost over 4 stones since 2018 and that is without going to the gym and still having a social life. Britzke Nutrition know what they are doing. It just works.
Going to this clinic was the best decision and the best investment Iâve made for my own health and self esteem. [âŠ] I tried to diet by myself lost and put it all back on and a bit more. It wasnât until I decided to invest on me and do the Transform 360 and Iâve lost 17kg in 6 7 months. Iâve got my health and my energy back. I feel AMAZING and went from a size 18 to 10.
I have decided to go for a consultation after I have tried a few diets on the internet and all were useless. [âŠ] In less than 3 months I have lost 10 kg and now after another 3 months, I still maintained that 10 kg less. The big difference now is that I donât fear gaining weight again as I have learned what to eat and when and how to manage my cravings. [âŠ] And I am proud to say âLooking fabulous at 50â
Raquel Britzke and her team have changed my life for ever. It is not only a âmeal planâ, it is a long-lasting lifestyle. So far I have lost 17 kilos and Iâm feeling so motivated and impressed with the service provided. [âŠ] In April 2021 I acquired with Raquel the Project Low Carb, the results were incredible; I have lost another 7 kilos. Now Iâm approaching my healthy weight.
Signing up for the Project was the best thing I did this year! I love Raquelâs direct and honest way of explaining everything in the smallest details and the recipes [âŠ] The results? I lost 10 kg in two months and many centimeters in measures! Most of all I learned to eat well, in a healthy way. And the difference in energy and wellness is incredible!
Raquel and her team do an amazing job with their patients. I have been a patient for over 6 years doing her online programs and currently online appointments, and Iâm super satisfied with the progress and improvement with my body and health. I totally recommend!
Real reviews published on Google about Britzke Nutrition Clinic (consultations and programmes by Raquel Britzkeâs team), unedited except for cuts marked [âŠ]. See all reviews on Google.
Results from women who lost weight with my method
Individual results vary depending on starting point, health and how closely the plan is followed. Images and testimonials shared with the clientsâ permission.
The Body Reset has 3 phases
A method proven by more than 10,000 women, personalised to your metabolism. Itâs not just a lighter body: itâs a new, healthy lifestyle.
Detox diet
Removes the foods that leave you bloated and retaining fluid, and prioritises those that support detoxification: it reduces bloating and helps with cellulite and acne. It is not a liquid diet and includes every food group.
Carb cycling
You eat a different amount of carbohydrates each day to speed up your metabolism and lose weight faster. Now with a 7-day plan: easier and less repetitive.
Mediterranean diet
Plenty of vegetables, healthy fats, lean meats, fruit, root vegetables and whole grains. Widely considered the healthiest diet in the world, itâs a way of eating for life.
Iâm Raquel Britzke
HCPC-registered dietitian · registration DT28960
Iâm a dietitian registered with the Health and Care Professions Council (HCPC), a personal trainer, and I hold a postgraduate qualification in sports nutrition from the International Olympic Committee. I founded Britzke Nutrition Clinic in London, where I live with my family.
I created the Low-Carb Project (PLC) and Transform360 using my own method, helping more than 20,000 patients around the world. Imagine having a diet tailored to your metabolism, a simple step-by-step plan and someone by your side throughout the whole process.
Everything you get
Practical and easy to fit into your day, designed for your metabolism.
Ask questions about your meal plan to a dietitian from our team. Replies within 1 working day, Monday to Friday.
Share your progress with other participants, with our dietitians by your side. More than 10,000 women have already followed this method: you wonât be doing this alone.
Step-by-step coaching with up-to-date content, so you lose weight in a healthy, smart way.
Home workouts of up to 30 minutes with personal trainer Ana Quadrado.
Simple, tasty recipes, tested and approved by Priscilla Santini.
Choose the foods you prefer. A diet has to be enjoyable.
All organised in the app, right at your fingertips.
Keep accessing the videos, workouts, recipes and all other materials for one year after purchase.
Mini course âLearn to choose your food at the supermarketâ.
Recipe book âCozinha Plenaâ, with delicious, healthy recipes.
Whatâs new? Everything. This programme is 100% new.
Workouts with personal trainer Ana Quadrado, in videos of up to 30 minutes.
A new recipe book, with tested and approved recipes.
The second phase (carb cycling) is now even easier to follow, with a 7-day plan.
1 group mentoring session with me on Zoom, exclusive to this intake.
How do I know Iâm ready to start?
Perfect if you
- Want to swap fat for muscle.
- Are serious about changing your body, lifestyle and health.
- Have tried lots of diets and canât stick to any of them, or often struggle with food cravings.
- Keep going on restrictive diets that donât bring lasting results.
- Are ready to draw a line and lose weight for good.
Not for you if
- You keep making excuses not to change.
- You think you can do it alone, but never reach your goal.
- You donât want to invest in yourself, your health and your happiness.
- Youâre not ready to follow the step-by-step plan.
- You donât want to transform your body in just 12 weeks.
Body Reset Programme, rewrite your story
Total £297 · 3 monthly payments, no interest
- Meal plan
- Exercise videos
- Dietitian support for 12 weeks
- Swap list
- Recipe book
1-year access · Start whenever you like within 1 year of purchase
Frequently asked questions
Are the foods in the programme expensive or hard to find?
The diet is based on real food thatâs easy to find, affordable and nutritious. If you canât find a particular food where you live, you can swap it for another using the swap list or by asking our dietitians for help.
Can I get results without going to the gym or exercising?
Yes. Itâs possible to lose weight without exercising. Following the diet is what matters most, so if you canât train, donât worry.
What should I do if I have a food intolerance?
Just let our support team know. My team of dietitians and I will guide you through the food swaps.
Iâm vegan. Can I do the programme?
Of course. Mention it in the questionnaire and Iâll send you a vegan or vegetarian meal plan.
What if something unexpected comes up during the 12 weeks (travel, holidays)?
You can pause the programme and pick up where you left off when youâre back. Your access to the programme platform lasts 1 year.
I canât start now. Can I buy now and start later?
Yes. After purchase, let our support team know youâd like to start later. You have 1 year from the date of purchase to begin the programme.
What if the programme doesnât suit me? Can I cancel?
You can cancel future phases without any problem. But donât go in thinking it wonât work: go in determined to follow the plan and get the best result of your life.