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FREE ONLINE MASTERCLASS

How to lose up to 12kg by Christmas

Without crash dieting, and without starting again every Monday.

In one evening I will show you why the weight keeps coming back, the order the three phases have to go in, and what twelve weeks actually looks like day to day.

1 masterclass
live
Thursday 24
September
7pm
London time
Free  •  Online  •  Nothing to cancel
Raquel Britzke
CLINIC-LED · REAL RESULTS ·
18 years
in practice
20 ,000+
patients
80+
countries

WHY COME ALONG?

Built in
the clinic

Practical strategies grounded in the science and in how people actually eat.

No crash
dieting

Nothing extreme and no yo-yo. Structure, rather than punishment.

Results you
can see

Lighter on your feet, your energy back, and your clothes fitting again.

You will not
miss it

The joining link, the reminder and the notes go out to everyone who signs up.

WHAT WE WILL COVER

01PART ONE

Why the weight keeps coming back

Willpower has very little to do with it. Restrictive dieting strips muscle, and that lowers the rate your body burns energy at rest.

02PART TWO

The three phases, in the right order

Detox, carbohydrate cycling, Mediterranean. Put the same three in a different order and they barely work.

03PART THREE

Your twelve weeks to Christmas

Week by week, from 1 October to 23 December — what you eat, what you track and what changes when.

REAL RESULTS

BeforeAfter
BeforeAfter

Samy lost 26kg and Claudia 19kg by following the method step by step.
Individual results vary.

Raquel Britzke

ABOUT RAQUEL

I am a dietitian registered with the HCPC, a personal trainer, and a postgraduate in sports nutrition from the International Olympic Committee. I founded the Britzke Nutrition Clinic on Cavendish Square in London, where I live with my family, and I have worked with more than 20,000 patients across 80 countries — sensibly, and without extremes.

FREQUENTLY ASKED QUESTIONS

Is it really free?
Yes — free and online. Leave your email and your place is held. There is nothing to pay and nothing to cancel.
Will there be a recording?
It runs live and there is no replay. Once you sign up, the joining link and a reminder come by email, so it is worth putting the hour aside.
Do I need to be on a diet already?
No — come as you are. The evening is about understanding why it happens before changing what you eat.
Is this only for women?
No — women and men both do it. The method is the same; the plan is worked out around your own metabolism.

Twelve weeks from 1 October takes you to 23 December.

Free  •  Online  •  Nothing to cancel
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Thursday 24 September · 7pm · Free